WHAT TO EXPECT

With a no-nonsense and sustainable approach, Kaitlin specializes in teaching women how to optimize their nutrition and training to fit their busy lifestyles. She understands the challenges her clients face, from work stress and family obligations to the frustration of stalled progress, and provides science-backed strategies that deliver lasting results.

FORMTraining believes in building a partnership rooted in trust and commitment. Kaitlin expects open communication, vulnerability, and honesty from her clients—encouraging them to share their wins, struggles, and questions so she can provide the best guidance. Integrity is key, and while perfection is never expected, she always asks for consistent effort and progress. In return, clients can expect a comprehensive program that looks at the entire picture of their health and wellness. Rather than just providing workouts and meal plans, Kaitlin focuses on building systems, habits, routines, and behaviors that align with each client's goals. With a biopsychosocial approach, she considers every aspect of her clients’ well-being—sleep, stress, appetite, movement, internal health, and metabolism—to create a personalized strategy that works for them. She is with her clients every step of the way, helping them navigate obstacles, celebrate wins, and build confidence in their abilities. This journey is about more than just reaching a goal; it’s about transforming mindsets, habits, and lives for lasting change.

Known for her mix of tough love, practical advice, and empowering mindset shifts, Kaitlin helps women break free from restrictive diets and achieve unshakeable confidence in their bodies.