PHYSICAL &
MENTAL
TRANSFORMATION
KAITLIN CROFOOT
Kaitlin founded FORMtraining LLC. with the vision of helping women unlock their full potential to positively reverse the course of their health and fitness.
She has worked in the fitness industry since 2015 as a personal trainer, CrossFit coach, and now a CEO of her own personal online training and nutrition coaching program. Outside of fitness you'll find Kaitlin drawing, planning a road trip, or hitting the beach for some rest and recovery with her pup Romeo the Frenchie.
SCIENCE-BASED ONLINE NUTRITION COACHING & PERSONAL TRAINING
WEEKLY ACCOUNTABILITY
PERSONALIZED TRAINING PROGRAM
EMPOWERMENT
KISS THE GUESSWORK GOODBYE
SUPPLEMENTS BACKED BY SCIENCE
COMMUNITY
NOT SURE WHERE TO START?
If you haven’t decided yet if this program is for, don’t worry, we got you covered! Check out the FREE guides we’ve prepared for you to kickstart your journey, wherever you are starting.
Eat These Foods to Crush Cravings – A micronutrient guide to eliminating cravings and boosting energy.
Fuel Your Fitness – A beginner’s guide to mastering macros.
We Break Our Program Up Into Three Phases
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In this phase we gather necessary information to formulate a plan of action and work together to make adjustments to your nutrition.
Build your "Calorie Budget."
Restructure old habits.
Improve hormone and gut health.
Increase your energy.
Improve your metabolism.
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To perform means to carry out or to take action which is exactly what you came here to do. Watch the pieces come together in this phase to make your transformation.
Accelerate fat loss.
Build strength and stamina.
Learn how to eat what you love while getting the results you want.
Enjoy the process of not feeling restricted.
Improve your with food.
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Description text goes hereIn this last phase you will see results physically and internally while gaining the understanding and confidence to maintain them on your own.
Learn how to eat at maintenance.
Learn what a maintenance training program looks like.
Put an end to self-sabotage and starting over again.
Manage social events, vacations, holidays, and travel with confidence.
Maintain results of your hard work.
Develop independence around your food choices and training routine.
Rely on systems developed that work for YOU.
Learn to trust yourself again. You got this.
MEET YOUR COACH
At FORMTraining, Coach Kaitlin brings a wealth of experience to help you achieve your fitness goals. With a commitment to creating a supportive environment, Coach Kaitlin empowers you to unlock your full potential and transform your fitness journey!
KAITLIN CROFOOT
CEO & Head Coach
OUR MISSION
TO UNLOCK THE INNER STRENGTH OF WOMEN PROPELLING THEM TOWARDS PHYSICAL AND MENTAL TRANSFORMATION
SCHEDULE A CONSULTATION
Schedule a free 30-minute consultation with Kaitlin, designed to help solve any challenges you may be facing in your health and fitness journey. This session is not a sales call; our focus is solely on understanding your needs and providing personalized solutions to support your wellness goals. If coaching interests you, we can schedule a follow-up call to explore that option further. Click here to schedule your session!
