WELCOME TO FORMTraining
SCIENCE-BASED ONLINE NUTRITION COACHING & PERSONAL TRAINING
WHAT WE DO
Personalized Training Program:
Our Program will help you build lean muscle, which means you’ll have the strength to continue traveling and going on adventures with the people you love.
Weekly Accountability:
Weekly one-on-one calls so you can learn the science behind it all, which will end the frustration and confusion surrounding diet and exercise.
Kiss the Guesswork Goodbye:
Work one-on-one with your coach to gain clear instructions on your next steps towards reaching your goals, which will put an end to the guesswork.
Empowerment:
Get ready to step into your new identity! This program is designed to empower you to becoming your true potential so you can accomplish all you set out to do.
Supplements Backed By Science:
You will have access through our FORMTraining Partnership to science-based supplements to ensure you’re getting the right nutrients which means you’ll be able to see quicker results.
Community:
Gain access to our private forum where you’ll be surrounded by like-minded people along with some friendly competition which will help keep you motivated so it doesn’t feel like a chore.
FORMTraining PROGRAM INFORMATION:
We Break Our Program Up Into Three Phases
PHASE 1:
REFORM
In this phase we gather necessary information to formulate a plan of action and work together to make adjustments to your nutrition.
Build your "Calorie Budget."
Restructure old habits.
Improve hormone and gut health.
Increase your energy.
Improve your metabolism.
PHASE 2:
PERFORM
To perform means to carry out or to take action which is exactly what you came here to do. Watch the pieces come together in this phase to make your transformation.
Accelerate fat loss.
Build strength and stamina.
Learn how to eat what you love while getting the results you want.
Enjoy the process of not feeling restricted.
Improve your with food.
PHASE 3:
TRANSFORM
In this last phase you will see results physically and internally while gaining the understanding and confidence to maintain them on your own.
Learn how to eat at maintenance.
Learn what a maintenance training program looks like.
Put an end to self-sabotage and starting over again.
Manage social events, vacations, holidays, and travel with confidence.
Maintain results of your hard work.
Develop independence around your food choices and training routine.
Rely on systems developed that work for YOU.
Learn to trust yourself again. You got this.
The FORMTraining Mission:
TO UNLOCK THE INNER STRENGTH OF WOMEN PROPELLING THEM TOWARDS PHYSICAL AND MENTAL TRANSFORMATION.
FORMTraining TEAM
MEET OUR COACHES
KAITLIN MAZZEI
CEO & Head Coach
Kaitlin founded FORMtraining LLC. with the vision of helping women unlock their full potential to positively reverse the course of their health and fitness.
She has worked in the fitness industry since 2015 as a personal trainer, CrossFit coach, and now a CEO of her own personal online training and nutrition coaching program. Outside of fitness you'll find Kaitlin drawing, planning a road trip, or hitting the beach for some rest and recovery with her pup Romeo the Frenchie.
MEGHAN ECCLESINE
Assistant Coach
Meghan joined the FORMTraining team in 2023. Lover of the outdoors, she worked in the outdoor industry for over a decade. Her continual interest in fitness, nutrition & psychology led her to pursue her Nutrition Coaching Certification in 2022. Meghan has a passion for helping women become strong, healthy & confident in their own skin. In her free time, you can find Meghan snowboarding, mountain biking, taking leisurely walks, daydreaming about traveling & spending time with friends.
